Heels dance is a commercial dance style that incorporates the use of high-heels, blending elements of jazz, hip-hop, and sometimes burlesque. It is characterised by the elegance and femininity that come from dancing in heels, allowing dancers to explore their movements with a sense of empowerment and confidence.

This style of dance often emphasises body isolation, sensual movements, and a strong connection to rhythm and musicality. Heels dance can be performed in various settings, from dance studios to theatre stages, and is often featured in music videos and live performances.

Classes typically focus on developing balance, strength, and technique that are specific to dancing in heels. Attire and footwear are essential, as dancers are encouraged to choose heels that complement their style while ensuring comfort and ankle support. Heels dance has gained popularity in recent years, appealing to a diverse range of dancers who seek to express themselves through this bold and expressive form of dance.